No woman likes to have spots on their face, but we always have various bad habits that lead to the growth of color spots. Let's take a look at what we should pay attention to in order to prevent color spots!
1! This is very important! Because the spots are afraid of sunlight. Exposure to sunlight or excessive exposure to X-rays and ultraviolet rays can promote and exacerbate pigmentation. Fluorescent lamps used for indoor lighting also exacerbate color spots due to the excitation of ultraviolet light, so it can be considered a physical damaging skin disease. Sunlight can increase the activity of melanin, leading to an increase in melanin content in the basal layer of the epidermis and the formation of pigmentation. In summer, there is sufficient sunlight, frequent activity of color spots, an increase in the number of spots, deepening of color, and greater damage; In winter, there is less sunlight, fewer spots, lighter colors, and less damage. From this, it can be seen that sunlight is a necessary factor for the occurrence of pigmentation, so patients should try to avoid prolonged exposure to sunlight, especially in summer.
2. Prevent various ionizing radiation! Including various glass shell displays, various fluorescent lamps, X-ray machines, ultraviolet irradiators, and so on. These adverse stimuli can all have consequences similar to strong sunlight exposure, even greater than the damage caused by sunlight exposure, resulting in increased pigmentation.
3. Maintain a positive mood. Revitalization leads to good skin, while negative emotions have the opposite effect.
4. Avoid using "quick acting creams" that contain harmful substances such as hormones, lead, and mercury, as there are too many side effects! Can cause hundreds of side effects! Causing serious disfigurement!
5. Quit bad habits such as smoking, drinking, staying up late, etc.
6. Drink more water and eat fresh vegetables and fruits containing vitamins C and E, such as tomatoes, cucumbers, strawberries, peaches, etc. Avoid eating photosensitive foods and drugs, such as psoralen, methoxypsoralen, etc
7. Pay attention to rest and ensure sufficient sleep. Insufficient sleep can lead to dark circles under the eyes and graying of the skin.
8. Avoid stimulating foods. Irritating foods can easily cause skin aging. Especially coffee, cola, strong tea, cigarettes, alcohol, etc. The more you eat, the faster you age, causing melanin molecules to float on the surface of the skin, causing black spots to expand and darken.